Natural Health, Uncategorized

It’s OK to be Tired

napThere, I just gave you permission. Probably no one has done that since you were about 3 and you took daily naps. I have so many people come to me for acupuncture and one of their main complaints is fatigue, exhaustion, low energy. They hate it and they want their energy boosted. Then when I ask about their schedules they are: full time moms, and or working full time, caring for parents, pets, a home, volunteering, exercising a lot, gardening or skiing or running marathons or who knows what else. And I tell them, I think you’re tired…because you’re tired. It is so American to think we can fire on all cylinders 24/7 and never run out of energy, but it is decidedly Un-American to be tired. Ever. We are a nation of accomplishers (ok I made that word up) and doers and achievers. Not nappers. One of my Chinese professors, an MD in China, told me that when he worked there 20 years ago, it was totally acceptable, and most people did this, to close your door or sit in your chair around 2pm and rest for 20 minutes. I think you might get arrested if you tried that in America. Or at least lose your job. I don’t know if that is still true in China, with such a different economy and work environment now, but I thought that was fascinating.

At one point I went to my MD and said I must have low thyroid or anemia I was so exhausted and I requested blood work (which she did. I was fine). She was from India. She asked me “2 very young little boys, work, home, and no help at all? No, your thyroid is fine. You are just tired. Do yoga.” I loved that Dr. But she was right. I was tired, because I was TIRED! So of course I do a full intake on every client who comes to see me, and many of them do need their energy and their digestion and their overall Chi to be boosted, which I do through acupuncture herbs and the recommendation of mediation or yoga. But I almost always now add, that we should not forget to allow ourselves to be tired. We are tired. Our bodies are telling us so loud and clear. And so….we should rest. Easier said than done. But we should not think this is an illness to be cured, rather it is a need to be met. Lie on the sofa, even if you only have 5 minutes. Or let yourself be lazy and not do the 100 things you need to do on that one morning both kids are in school. Just start be recognizing, that we already do so much, we should be kind to ourselves, as if we were 3 again, we need to lie on our blankies and have some quiet time. At least I know I do, and I do it every chance I get.¬†Which is not that often. But when I do it, I make sure I do the most important part of all, I enjoy it. I don’t feel guilty or berate myself. I soak it up. One Z at a time…Zzzzzz….

Natural Health

For The Cold Ones Among Us – Food Therapy TCM Style

Short post as my 2 toddlers are finally asleep and I am soon to follow. But I had a client yesterday who has a common issue – cold all the time, even in mid summer, likes the heat up to 85 in winter. Cold hands and feet. Just an all around icicle. So there are some foods that can help with this. Some you’ve heard of, others are general diet ideas. Here they are:

Ginger – a great Chinese ingredient that warms the digestion and is proven to aid digestion. You can use it as a tea (buy fresh ginger root, cut a few thin slices and steep it in boiling water for a few minutes. Add honey if you need to), or grate some over whatever you’re cooking. Great for warming the Yang, your internal fire.

Any hot spice – red or black pepper, cayenne, chili, curry, cinnamon, nutmeg. Any warming spice or herb will actually warm your digestion and help to warm the body.

Avoid salads – Yes folks the Chinese have a different take on salads. Raw food is very hard on digestion and raw salads are very “cold”, especially with things like tofu, raw broccoli, etc. Poor digestion! At least steam all your food for a few minutes before eating. It breaks down the food to aid digestion, and will help to warm your yang.

Avoid icy drinks, especially in winter. Ice in a soda in January. That’s just asking for trouble. Room temperature is best, or warm tea.

Red meat is warming, very yang. In moderation of course. Lamb is considered the warmest meat. Good for building your blood too. Lamb curry – double the heat!

There it is. A few quick tips for warming those of you who remain cold on these gorgeous hot June days. My sister is one of them, layered up year round! Hopefully you’ll find some helpful tips to melt the chill and feel your inner fire rekindled. Good night!