Natural Health

For The Cold Ones Among Us – Food Therapy TCM Style

Short post as my 2 toddlers are finally asleep and I am soon to follow. But I had a client yesterday who has a common issue – cold all the time, even in mid summer, likes the heat up to 85 in winter. Cold hands and feet. Just an all around icicle. So there are some foods that can help with this. Some you’ve heard of, others are general diet ideas. Here they are:

Ginger – a great Chinese ingredient that warms the digestion and is proven to aid digestion. You can use it as a tea (buy fresh ginger root, cut a few thin slices and steep it in boiling water for a few minutes. Add honey if you need to), or grate some over whatever you’re cooking. Great for warming the Yang, your internal fire.

Any hot spice – red or black pepper, cayenne, chili, curry, cinnamon, nutmeg. Any warming spice or herb will actually warm your digestion and help to warm the body.

Avoid salads – Yes folks the Chinese have a different take on salads. Raw food is very hard on digestion and raw salads are very “cold”, especially with things like tofu, raw broccoli, etc. Poor digestion! At least steam all your food for a few minutes before eating. It breaks down the food to aid digestion, and will help to warm your yang.

Avoid icy drinks, especially in winter. Ice in a soda in January. That’s just asking for trouble. Room temperature is best, or warm tea.

Red meat is warming, very yang. In moderation of course. Lamb is considered the warmest meat. Good for building your blood too. Lamb curry – double the heat!

There it is. A few quick tips for warming those of you who remain cold on these gorgeous hot June days. My sister is one of them, layered up year round! Hopefully you’ll find some helpful tips to melt the chill and feel your inner fire rekindled. Good night!

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