Natural Health, Uncategorized
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It’s OK to be Tired

napThere, I just gave you permission. Probably no one has done that since you were about 3 and you took daily naps. I have so many people come to me for acupuncture and one of their main complaints is fatigue, exhaustion, low energy. They hate it and they want their energy boosted. Then when I ask about their schedules they are: full time moms, and or working full time, caring for parents, pets, a home, volunteering, exercising a lot, gardening or skiing or running marathons or who knows what else. And I tell them, I think you’re tired…because you’re tired. It is so American to think we can fire on all cylinders 24/7 and never run out of energy, but it is decidedly Un-American to be tired. Ever. We are a nation of accomplishers (ok I made that word up) and doers and achievers. Not nappers. One of my Chinese professors, an MD in China, told me that when he worked there 20 years ago, it was totally acceptable, and most people did this, to close your door or sit in your chair around 2pm and rest for 20 minutes. I think you might get arrested if you tried that in America. Or at least lose your job. I don’t know if that is still true in China, with such a different economy and work environment now, but I thought that was fascinating.

At one point I went to my MD and said I must have low thyroid or anemia I was so exhausted and I requested blood work (which she did. I was fine). She was from India. She asked me “2 very young little boys, work, home, and no help at all? No, your thyroid is fine. You are just tired. Do yoga.” I loved that Dr. But she was right. I was tired, because I was TIRED! So of course I do a full intake on every client who comes to see me, and many of them do need their energy and their digestion and their overall Chi to be boosted, which I do through acupuncture herbs and the recommendation of mediation or yoga. But I almost always now add, that we should not forget to allow ourselves to be tired. We are tired. Our bodies are telling us so loud and clear. And so….we should rest. Easier said than done. But we should not think this is an illness to be cured, rather it is a need to be met. Lie on the sofa, even if you only have 5 minutes. Or let yourself be lazy and not do the 100 things you need to do on that one morning both kids are in school. Just start be recognizing, that we already do so much, we should be kind to ourselves, as if we were 3 again, we need to lie on our blankies and have some quiet time. At least I know I do, and I do it every chance I get. Which is not that often. But when I do it, I make sure I do the most important part of all, I enjoy it. I don’t feel guilty or berate myself. I soak it up. One Z at a time…Zzzzzz….

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