I thought I had to re-post this from my absolutely favorite blog – Beltainecottage.com – as it was titled New Leaf! A wonderful post, like all her others, on healthy, nature and living in rhythm with the pulse of life. Traditional Chinese Medicine doesn’t take the view that fasting is good for the body, certainly not if one has any underlying health issues, and certainly not for 20 days, so I post this with an added piece of advice based on TCM – that if one wants to cleanse it is better to simple eat very clean for 20 days rather than fast. Rice, vegetables and clear broth are all clean in TCM and help support the body fully. That said, a juice fast for 2 or 3 days can be very energizing and cleansing. Either way – here’s to healthy eating and living!
Thank You Pain!
This year I started feeling sick. I am extremely grateful that it is nothing serious. I know how precious that is. I also know that I am so grateful that I got sick. Grateful that my back started aching and I felt nauseous for weeks on end. Normally I feel good. Tired, with a business, home, marriage and 2 little boys, but physically I usually feel good. I treat people in my acupuncture practice all week long who come in with various ailments, people trying to get away from discomfort, just as I was. When one day I found myself taking an antacid and an ibuprofin in one day I thought – STOP! I wondered how I had gotten to pill popping without taking the time to sit in my body and actually figure out what was wrong. My point is this: our aches and pains can be gifts. Thank them. They are telling us when we have veered off our true paths. This isn’t in any way to minimize serious or life threatening illnesses, which some of my clients are struggling with. But for the back pain, the headache, the fibromyalgia, the heartburn, for these daily troubles there is a wealth of information in those discomforts. Our bodies are trying to tell us things that we have not been hearing. Our bodies, lives, souls may have been trying to steer us in a certain direction subtly at first, then less subtly, then through a slight headache, and finally by pain or illness that actually gets in the way of our lives. That is the point. Our higher selves are getting in the way. To make us stop. And sit and listen. Not every ailment will magically disappear just by doing this, but it is amazing how many problems will lessen, ease, release. One example I’ve seen over and over is people with hands who hurt, young people with no arthritis have come to me several times over the years with hands that ache and hurt all the time. I have often found that these people are doing too much. They often aren’t good at asking for help (something I relate to!) and they have taken too much on. In addition to treating them with acupuncture I have suggested seeing if there are things they could offload, or get help with. It seems that this second thing is really what helps the hand pain dissipate. Strange but true. For me I realized I had stopped taking care of myself. I had spent a bitter cold, snowy winter indoors, cooking and eating and taking care of my family, but I had lost connections so important to myself – to nature, to creativity, to exercise,
to spirituality, to fun. When I sat with the physical problems that had been bothering me I had an Oprah AHA moment. I realized I needed to make changes, some very small, some very big. I have started with the small ones, including removing chocolate and wine from their position at the base of my food pyramid, planning my summer garden, and dusting off my meditation table. It doesn’t matter what the changes are: realizing you’re angry with someone, you need to change a relationship, train your dog not to chew up all your new shoes, work a few less hours a week, spend more time at the mall, whatever it is that you need but aren’t getting. It’s different for every person, and it changes constantly. Which is a pain in the butt. Sometimes literally. But when your body starts feeling bad, remember it might be good. Thank it. Thank the hemorrhoids, depression, eye infection, aching joints or gas. Those lovely symptoms are gifts delivering a message to you. Make sure you take time, sit, breathe and listen to the message. Sometimes the cure comes right from within you, making the changes your life and spirit need to thrive.