Natural Health, Uncategorized

Fall: The Time To Gather Seeds. And Ideas, and Intentions and Dreams…

IMG_6792Fall is here. The summer lovers are sad about this, but I am thrilled, I love the fall. The crisp air, changing leaves, the holidays beginning…to some this time of year is about endings. And it is, as is each season in its way. But really this season is about the earliest stages of beginning to. In Chinese thoughts of yin and yang, deep within the deepest part of the yin is the seed of the yang. And deep within the deepest part of the yang is the seed of the yin. So in deepest winter, we begin to turn toward sun and warmth. In hottest summer, there is the seed of winter within. And so in the fall, there is the ending, the reaping of the harvest, and the dying of the plants. But it is also a time to gather seeds and plans and ideas to store over the winter.

The big expansive active energy of summer has faded, and as we enter the months that are about IMG_6795rest, rejuvenation,quiet and stillness, and planning, we start by collecting the fruits of our labors over the summer. From all the plans that came to fruition, and even the ones that didn’t, there are wonderful seeds to be harvested – lessons learned, new ideas, new inspirations. So gather the seeds now to collect and store and ponder over the long winter. These are the seeds that contain your next project, your next move, your next career change, relationship, lifestyle shift, or just continuation on a path you chose to stay on. The summer is ending, but the spring planting of new things starts right now. The seeds are in your garden, and in your mind and body. Be conscious of which ones you chose to carry into the next year, and which ones you chose to leave behind and not re-sow. Your great joys and achievements are simply the results of choosing carefully which seeds to grow with your time, energy and love.

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Permaculture Brings Hope…before and after images!

This is one of my very favorite blogs. Full of spirit, hard work, and nature. A wonderful example of having one’s body truly in synch with nature…

Bealtaine Cottage, Ireland

It’s been almost nine years since I began planting this smallholding in the west of Ireland. Before permaculture. Bealtaine CottageMany of you are familiar with the landscape as it looked then.

The picture above shows Bealtaine Cottage after a lot of cutting and clearing, around the time that the planting began. June 2011 permaculture cottage 021

This picture shows the same view today.

As you can see, the cottage is obscured…melting into the gardens of intense production.

Bealtaine Cottage before and after

The lonely, abandoned cottage on the first day I saw it.

Bealtaine Cottage driveway

Disappeared into the Permaculture Gardens of Bealtaine Cottage…nine years of planting by one woman and a spade!

Installin permaculture pond at Bealtaine CottageThis picture shows the Bog Garden after the first pond was created and the surrounding land cleaned up for planting.

Photographs taken at the time depict a barren looking, rushy, wet landscape that offered little hope or sanctuary for gardeners, growers, wildlife or Nature.

Permaculture Cottage July 2011 016The same view down to the pond is obscured…

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Natural Health, Uncategorized

10th Century Anglo Saxon Remedy Kills Deadly Superbug!

manuscriptFascinating! These ancient remedies are good stuff. The ancient Chinese herbal remedy for alternating fever and chills, among other things, is now the herb being developed by pharmaceutical companies as the #1 treatment for malaria. Ancient wisdom. I love it.

http://www.cnn.com/2015/03/31/health/anglo-saxon-potion-mrsa/index.html

Natural Health, Uncategorized

Chinese Year of the Snake is Ending. Time to Shed Your Skin…

snake skinThe Year of the Snake is ending. Soon we will enter the exciting year of the Yang/Wood Horse which I will write about at Chinese New Year at the end of the month. Was your year of the snake a complicated one? Snake years are an interesting combination of things. Snakes are seen as symbols of wealth in China as snakes seem always able to find a meal. Images of snakes wrapped around a rabbit are often hung on doors and windows during spring festival to indicate prosperity. But the snake is also considered jealous and suspicious, even malevolent. So if you have had a year that was confusing or particularly full of ups and downs, you may be glad to see the snake slither away at the end of the month.

But as with all years, we have gathered information and experiences, good and bad, that help us grow. And as we grow it’s important to shed our old skins. Let go of things that held you back, inhibited your growth or got in your way. The things you no longer need will only weigh you down as we gallop into the year of the horse so take a moment to let those things fall off you like the snake does and be ready to begin a new year newly emerged, fresh and just a little bit older and wiser.

More on the year of the horse coming soon…!

Cancer Care, Natural Health, Uncategorized

Cancer Care and Acupuncture

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Getting a diagnosis of cancer can be a very scary time. I have had people tell me they feel powerless and out of control as masses of tests are performed and then treatments undergone. While it’s wonderful to have so many advances in medicine that make more and more cancer survivors able to beat the disease and lead full healthy lives, it can be an overwhelming and painful time. Because of this, it is a wonderful time to introduce acupuncture and herbal medicine into one’s life. Acupuncture has been proven to help alleviate many symptoms of chemotherapy and radiation, including nausea and pain. The National Institute of  Health has officially endorsed it for treatment of symptoms relating to cancer and cancer treatment and many insurance companies now cover acupuncture for treatment of those problems. Acupuncture has also been shown to increase white blood cell production in a healthy way so that while a person is undergoing treatments that often devastate the immune system, acupuncture can be helping to support that system, to keep the body in balance and to offer much needed deep relaxation. For thousands of years acupuncture and Chinese herbal medicine have been used to help keep people’s bodies in balance and working at their best – from digestion to immunity, sleep to pain relief.

In addition to my 4 years formal training in Traditional Chinese Medicine, and the internship I completed at at a top hospital in Beijing, China in 2000, I have been in practice for 13 years and have completed many courses specifically on cancer care and Chinese medicine. I also worked extensively with cancer survivors at York Hospital in Maine where I started the acupuncture program in 2001. I worked with clients from those just diagnosed, to survivors healthy and many years post treatment, and also to those having palliative care in the final stages of life. I have continued to work with those dealing with cancer throughout my years in practice and now, in addition to work in fertility, am focusing specifically on this offering – acupuncture and diet and lifestyle for cancer patients and survivors.  I offer professional, deeply relaxing and rejuvenating treatments offered gently and with compassion. If you or someone you love has been diagnosed with cancer, or is a survivor looking to stay strong, please feel free to email or call me with any questions or to make an appointment.

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New Year’s Resolution No. 1 ~ Love Yourself!

I’m creating a place to come and be inspired. Find new ideas. Remember how to love life again. And remember to have fun. This is it. This is life. Right now. Live it with joy. And learn/remember/keep on loving yourself. The answer to all the questions is: Love Yourself.

I know most religions teach that the main purpose in life is to love others. I firmly believe the goal in life is to love ones self. That sounds awful and it’s not really the end of the story. I believe the goal in life is to love others, to be generous and giving and inspiring. But I believe the only way to REALLY do that, honestly, deeply and with real truth, is to love one’s self so deeply that that love spills over onto everyone and everything in one’s life. THAT is living a loving life. Not being nice because your religion tells you to or because you feel superior doing so or because you don’t want to feel guilty. Love because you can’t help it. Be kind because kindness radiates from you. Love yourself and be kind to yourself so fully that you shine with it. That is what makes a life joyful, that is what makes children grow up strong and healthy, that is what will make the world a better place, because it’s real.

So here’s to 2013.  A year with wonderful energy to it. A year of good things I think…here’s to one more place out here on the internet to bring together a few good ideas, quotes, projects, inspirations and silliness.

 

with love

HeatherImage