Here’s a great way to help take care of your body naturally – acupuncture has been around for over 2,000 years, possibly as long as 5,000 years. Traditional Chinese Medicine (TCM) is based on the idea that the body is full of energy, or Qi (chee). When the Qi is in balance, there is health. When the Qi is out of balance, there is illness. Qi is made up of Yang Qi – the warm, bright, active energy, and Yin Qi – the cool, dark, still energy. Keeping these energies in balance is what keeps the body in health. Qi is kept strong and vibbrant through eating regular, healthy meals, breathing healthy air, getting moderate (though not super hard American style) exercise, and not living with too much stress and overwork. Not easy in our modern American life. But when our bodies do get out of balance, acupuncture and Chinese herbs can help restore it by shifting the energies, strengthening some parts of the Qi, and taking away excess from others. Acupuncture and Chinese Herbs restore the body to balance so that it can heal itself.
Here are 5 important acupuncture points you can use to treat yourself at home.
Stomach 36 – located below the knee, about 3 inches below the little depression in the outer side of the knee. About1 inch to the side of the shin bone.
This is one of the most important points on the body. It is very important for overall health and it is believed in China that every person over 50 should press this point every day. It has been shown to lower blood pressure. It has also been proven to boost immunity by actually boosting the white blood cell count in the body. It helps treat digestive problems including constipation, gas, gurgling stomach. And is good for raising your energy level. Overall it would be beneficial to everyone to press on this point every day.
LI4 – located on the hand in the center of the web between the pointer finger and the thumb. It will feel tender when you press on it.
LI4 is excellent for pain anywhere in the body. It is even used in China during surgical procedures to lessen the amount of anesthesia needed! It is good for treating arthritis pain, toothaches, headaches, and stress.
Liver3 – located on the foot at the tender spot just below the web of the big toe and the toe next to it.
When pressed together with LI4 this combo is called the 4 Gates. It is believed to open the gates of all the body’s energy so it can flow freely and restore balance. It is good for treating migraines, stress, acid reflux and digestive problems caused by stress.
Spleen 6 – located on the inner side of the lower leg. About 3 inches above the inner ankle bone, just at the lower edge of the shin bone.
An extremely important point for digestion, boosting energy, nourishing the blood, and overall health. Helps heal fatigue, gas, IBS. Also helps stop a mind that is always worrying and helps allow deeper more restful sleep.
Yintang – located between the eyes, in the center of the space between the eyebrows.
All about relaxation. A very powerful point. Press this point, take a deep breath and relax!
There are over 500 acupuncture points on the body. While it’s not the same as a professional acupuncture treatment, you can help your body in many ways by practicing acupressure on yourself. Look up a book on TCM and start to explore the many possibilities of healing yourself naturally!